Music

Music

Music
Using music as a means of relaxation is a great way to distract someone who may be distressed.
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Holding a Familiar Object

Holding a Familiar Object

Holding a Familiar Object
Something familiar or meaningful provides comfort.
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Gentle Hand Massage

Gentle Hand Massage

Gentle Hand Massage
Reduce tension.
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Folding Towels

Folding Towels

Folding Towels
This simple activity is something many people can do and is a calming task.
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Create a "Quiet Room"

Create a "Quiet Room"

Create a "Quiet Room"
A "Quiet Room" is a great place for your loved one to spend some downtime in a relaxed atmosphere.
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Spa Time

Spa Time

Spa Time
"Spa Time" is a great way to help your loved one relax, and spend some quality time with you.
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Sensory Botanical Garden or Conservatory Visit

Sensory Botanical Garden or Conservatory Visit

Sensory Botanical Garden or Conservatory Visit
Strolling through a garden to relax.
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Reminisce

Reminisce

Reminisce
Talking about the past and familiar events with your loved one brings a sense of comfort.
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Nostalgic TV

Nostalgic TV

Nostalgic TV
Nostalgic TV programs and movies with a light snack can be a good way to relax.
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Manicure

Manicure

Manicure
This is a great way to provide some pampering.
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