Gratitude List

Making a list of things you are grateful for can help you refocus on the things that matter most.

Supplies:

• A piece of paper.
• Something to write with.
• If you want to keep a journal, a book might be nice, like The One-Minute Gratitude Journal or Gratitude: A Journal.

Instructions: 

Write a list of things you’re grateful to have in your life and display it somewhere you can see it often. We have a tendency to focus on the negative, so remind yourself of all you are grateful for.