Deep Breathing

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Deep breathing can be done anywhere and at anytime, and can help you relax and refocus.

Deep Breathing

Deep breathing can be done anywhere and at anytime, and can help you relax and refocus.

Instructions:

Turn your attention to your breath. Breathe in through your nose for a count of four.  Exhale for a count of four.  Repeat this process rythmically until you feel your body and your mind have calmed.

 

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