Music

Music

Music
Using music as a means of relaxation is a great way to distract someone who may be distressed.
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Gratitude List

Gratitude List

Gratitude List
Making a list of things you are grateful for can help you refocus on the things that matter most.
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Deep Breathing

Deep Breathing

Deep Breathing
Deep breathing can be done anywhere and at anytime, and can help you relax and refocus.
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Start a Fish Tank

Start a Fish Tank

Start a Fish Tank
A great activity to do together.
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Multi-Colored Bean Jar Decoration

Multi-Colored Bean Jar Decoration

Multi-Colored Bean Jar Decoration
The craft project also involves touching and sorting the beans, which keeps the hands busy.
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Manicure

Manicure

Manicure
This is a great way to provide some pampering.
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Fine Motor Skills Activity

Fine Motor Skills Activity

Fine Motor Skills Activity
Many people grew up learning different skills using their hands.
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Nostalgic TV

Nostalgic TV

Nostalgic TV
Nostalgic TV programs and movies with a light snack can be a good way to relax.
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Spa Time

Spa Time

Spa Time
"Spa Time" is a great way to help your loved one relax, and spend some quality time with you.
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Visualization

Visualization

Visualization
This practice helps you focus on where you would like to be, and removes you from your daily stresses.
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